Ayurveda

Sanctuary Integrative Health, LLC upholds the philosophy of Ayurveda, a natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Principles of Ayurveda focus on balance and harmony within body, mind, and spirit as true health of a human being. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Where is your personal “happy place” when you need to get back to your true self? Connecting back to nature in whatever form speaks to you can bring life balance! I would be honored to guide you back to that peaceful state of health!

Most acute and chronic health conditions can be improved with lifestyle modifications including symptoms relating to fatigue, chronic discomfort, hormonal/perimenopausal imbalances, dermatological issues, stress/worry, sleep disturbances, struggles with weight loss, and digestive/nutritional challenges.

Please note* 

Ayurvedic Medicine is one of India’s traditional healthcare systems and is considered part of the field of Complementary & Alternative Medicine. Although Ayurvedic Medicine use the term “medicine”, it is not to be construed that it is the practice of Western medicine or any other licensed healthcare practice and Ayurvedic Medicine does not replace the services of licensed healthcare providers. Please refer to the Disclaimer for further information.