This workshop explores Ayurveda, a 5,000-year-old natural system of medicine originating from India. The focus is on the five elements of life and their impact on our physical and mental health. Explore how doshas (an energy that circulates in the body) influence life balance. Learn health, food, digestion and lifestyle choices that support well-being. Discover practical tools to address, fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.  This hands-on experience will include determining your individualized dosha and lifestyle guidance. Discovering the connection of our mind, body and spirit can lead to healing in an awareness of our true selves!

https://www.inbalancewellnessspa.com/the-center/wellness-workshops/